Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring.

Bad news is chronic and it affects us all. Do I have a magic pill that will make all the bad go away? No. But, there are ways to help us stay out of depression.

Live One Day At a Time

The Bible admonishes us to live each day to the fullest as there's enough evil in one day to handle! Don't look back on past hurts, nor fret about tomorrow. Live today as if it is the only day you have. Make each day so full of the present that yesterday and its problems are completely shut out and tomorrow is unattainable! Choose to focus all your thoughts and energy on what is at hand, and do everything to the best of your ability.

Watch Your Tongue!

The power of life and death are in the tongue. Words can both bless and curse. Negative words can evoke great fear and anxiety. The mind paints a picture of every word we hear or see. Although words are not tangible, they have the power to bring about physical matter! The earth was created by the Word of God's Power! Negative words always produce negative impulses, whether minute or major. Conversely, positive words make you feel good. A mere smile and a happy: "Have a great day!" instantly exude warmth. So, be careful of what you allow to sink deeply into your subconscious.